By M. Bazzano
This selection of essays by means of top exponents of up to date Buddhism and psychotherapy brings jointly appreciation and important overview of Mindfulness, a phenomenon that has swept the psychological health and wellbeing box during the last twenty years. The sheer range and intensity of craftsmanship assembled the following remove darkness from the present presentation of Mindfulness.
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Additional resources for After Mindfulness: New Perspectives on Psychology and Meditation
Vedana is the reactive stage in the process of self-creation. It is the means by which the object of attention is grasped or rejected by the clinging mind. Therapeutic work in this paradigm involves challenging rupa colouration, which muddies encounters, and investigating the reality which may lie behind distorted perceptions. In this process, by noticing the reactivity associated with it, we become aware of the level of signiﬁcance of the object. Vedana reveals which objects carry the heaviest rupa colouration because the more powerful the object, the stronger our reaction to it.
The everyday sublime is our ordinary life experienced from the perspective of the Four Tasks (Batchelor, 2012). At the conclusion of his ﬁrst discourse, the Turning of the Wheel of Dharma, the Buddha declared that he could not consider himself to be fully awake until he had recognized, performed, and accomplished these four tasks, namely: (1) fully knowing dukkha, (2) letting go of craving, (3) experiencing the stopping of craving, and (4) creating and cultivating the eightfold path. In more idiomatic language, this means that awakening entails (1) an openhearted embrace of the totality of one’s existential situation, (2) a willingness to let go of the habitual reactive patterns of thought and behavior that arise in response to that situation, (3) a conscious valorization of those moments in which you know for yourself that such reactive patterns have stilled to the point where they will no longer determine your responses to life situations, and (4) a commitment to a way of living that emerges from such stillness and encompasses every aspect of your humanity: your vision, thoughts, words, deeds, work, application, mindfulness, and concentration.
Yet, this suspicion can increasingly be seen to be ill-founded when we examine some of the shared dimensions in relation to the nature of mental distress and its alleviation. Let us return to the Buddhist perspective for a moment. a in Sanskrit, a word that has entered the English language, albeit in misunderstood form). Nibb¯ana can be seen not as the attainment of a quasi ‘mystical’ state, but the quelling of behavior patterns based on greed, aversion, and confusion. The Buddha refers to these three powerful forces as ‘three ﬁres’ (Gombrich, 2009).